MF Yoga

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$50 UNLIMITED MONTHLY MEMBERSHIP
with AutoPay
Please read cancellation policy on FAQ's page
$10 Class Drop-In

BRING YOGA MAT, TOWEL, AND water.

GROUPON CUSTOMERS-Please be aware of the expiration of your groupon. Classes listed as  Groupon Permitted are the only classes that may be paid for with GROUPON!  
There are no classes after 6pm available for groupon.
 




Select the class you plan to attend, register as unpaid.  Present your GROUPON voucher when you arrive for class.  
If you are unable to sign-up for class online. You are free to show up for any class you want to attend if it is on the schedule and present the groupon voucher when you arrive and complete new client registration.    Please read the class description and FAQ's page for more information.  


Thanks
MF Yoga
mfyogaatl@gmail.com

Hatha Yoga with a Vinyasa Flow

Alpharetta Yoga Studio

Yoga is an ancient practice that offers techniques for improving the efficiency of the body and for handling the stress of everyday life. The practice of doing poses and breathing exercises is called hatha yoga. At MF Yoga, our classes focus on the physical asana practice and mind-body integration. Classes are taught in a flowing (vinyasa) style  that links the breath to the movement and poses.

Alpharetta GA Hot Yoga Class

The physical benefits of yoga include the toning and  stretching of muscles which leads to greater joint mobility and stability as well as enhancing the functioning of the internal organs (digestive, circulatory, respiratory, hormonal, etc.). The practice of yoga also increases ones ability to concentrate and function with a clear mind. This strengthens the connection between the physical and spiritual aspects of our beings - integrating the body, mind and spirit.

Yoga Classes in Alpharetta

Additional Benefits of Yoga:
  • Strength
  • Flexibility
  • Balance
  • Awareness
  • Endurance
  • Alignment
  • Improved posture
  • Reduce Stress
  • Mind-Body Integration
Schedule Online 
www.mfyoga.com
770-751-9777

Schedule Changes for AUGUST/September BELOW

Sunday

HOT POWER YOGA w/ KAVITA 10:30a (90 min)

Monday
 
6am SUNRISE Yoga (Groupon Permitted) 60 min
9:15am Yoga Basics w/ Sonya(75 min)
starts Aug 25th

12noon Mat Pilates  (60 min)
Hot 26  Power Yoga-w Kavita 6:45pm (75 min)

Tuesday
12 noon Mat Pilates w/ Shon starts Sept 9th
YIN Yoga Basics  6:45pm (75 min)

Wednesday
8am Warm Yoga  ( time change August 20th)
9:15am Warm YOGA All Levels w/ Sonya(75 min) 
starts Aug 27th

12noon Mat Pilates ( Groupon Permitted) (60 min)
6:45p HOT Power Yoga Flow w/ JO (75 min)

Thursday
10am Mat Pilates Basics ( Groupon Permitted)
6:15pm YOGA ALL Levels starts Sept 4th (60 min)w/ Sonya
6:45pm HOT 26  ends Aug 28th ( new time below)
7:30pm HOT 26 Power w/ Kavita  
starts
Sept 4th (60min)

Friday
9am Yoga Basics  ends Aug 22nd
9:15a WARM Yoga Basics  w/Sonya(75 min) starts Aug28th

Saturday
All Levels Yoga 9:30am 
Hot Yoga Flow  11am ( Groupon Permitted)



ALL CLIENTS
1.Please sign-in and pay before entering class( see the front office or instructor).
2.If you paid for class online-SHOW receipt (smartphone or print).
6am Sunrise Yoga MONDAYS 
start August 11am

$10

 Infrared HOT YOGA FLOW
SUNDAYS
10:30am

 no online sign-up required
(not permitted with groupon) 


REMINDER:
 
Please bring Towel and Mat to class. 
WATER AVAILABLE
FOR SALE in VENDING MACHINE.






 

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